Top 2 Ways to Get More Beauty Sleep

• Do not nap after 3 pm. Napping too late may cause a problem falling asleep at night.

• 30 minutes: Set it aside, 10 minutes to fall asleep and 20 minutes for the actual nap. Ensure you do not sleep too long use an alarm.

More helpful tips may be found at RedHeadedTrip.com.

Or at O Magazine....